Category Archives: Healthy Eating

Getting Your Kids to Eat Vegetables

Getting your children to eat their vegetables has long been the bane of parents everywhere.  Below are a list of tips about how to get your child to eat her vegetables. 1.  Make lasagna.  Slip a small amount of vegetables

Hail to the King–Chocolate!

Long reviled as an unhealthy source of empty calories, chocoholics everywhere should feel vindicated by the news that–surprise!–chocolate  is actually healthy.  Eating small-to-moderate amounts of dark chocolate is actually beneficial for your health, as dark chocolate contains anti-oxidants, which help

The Benefits of Garlic

The Benefits of Garlic

Garlic has got to be one of the oldest remedies known to man. Garlic has been used in treatments for almost everything from colds and flus,vaginal yeast infections, high blood pressure, heart disease, cancer and infectious diseases. Some people cannot

The Amazing Value of “Superfoods”

The Amazing Value of “Superfoods”

Superfoods – why didn’t we hear about their amazing value years ago? When you go grocery shopping are you finding it confusing when it comes to what is the most nutritious or what food offers the most benefits. With labels

A Gallery of Blueberry Ideas!

Blueberries are of of the most powerful superfoods on the planet. Rich in antioxidants, blueberries help assist in healthy skin and hair. Blueberries can be used in cereals, smoothies, and desserts, and they are delicious just eating them by the

Is Buttermilk Healthy?

Is Buttermilk Healthy?

Did you know that buttermilk has benefits that can prevent future health problems? It’s true! On your next trip to the grocery store, treat yourself and your body to this bacteria fighting product. Buttermilk is packed with probiotics-a good bacteria.

Shopping Your Way to a Slimmer YOU!

Shopping Your Way to a Slimmer YOU!

If you are setting goals for a slimmer waistline, it all begins with the way you shop for groceries. Research shows that reading the food labels in the grocery store will help you drop pounds quicker and help you achieve

Hangover Cures

Hangover cures are hard to find. If you have tried curing your hangover in the past and the nasty headache, dehydration, and nausea didn’t subside, here are some hangover cures that should help knock it out of the park! For many,

How Many Calories Are You Consuming?

How Many Calories Are You Consuming?

All too often we wonder how we’ve gained five pounds when we barely ate anything. The amount of calories that you consume may surprise you! This information may give you a better understanding of where the extra pounds are coming

Guilt-Free French Fries Recipe

Guilt-Free French Fries Recipe

Yes, a guilt-free french fries recipe does exist! You probably never thought it was possible. French fries are America’s side dish to burgers and subs, but we often count them out because of the fat content. This guilt-free french fries