Category Archives: Healthy Eating
Hail to the King–Chocolate!
Enigma 
Long reviled as an unhealthy source of empty calories, chocoholics everywhere should feel vindicated by the news that–surprise!–chocolate is actually healthy. Eating small-to-moderate amounts of dark chocolate is actually beneficial for your health, as dark chocolate contains anti-oxidants, which help
Food, Healthy Eating 
Tags: antioxidants, chocolate, dark chocolate, free radicals, healthy, snack food The Benefits of Garlic
Garlic has got to be one of the oldest remedies known to man. Garlic has been used in treatments for almost everything from colds and flus,vaginal yeast infections, high blood pressure, heart disease, cancer and infectious diseases. Some people cannot
Healthy Eating Tags: advantages of garlic, garlic, garlic benefits, why garlic is good for you The Amazing Value of “Superfoods”
Superfoods – why didn’t we hear about their amazing value years ago? When you go grocery shopping are you finding it confusing when it comes to what is the most nutritious or what food offers the most benefits. With labels
A Gallery of Blueberry Ideas!
Blueberries are of of the most powerful superfoods on the planet. Rich in antioxidants, blueberries help assist in healthy skin and hair. Blueberries can be used in cereals, smoothies, and desserts, and they are delicious just eating them by the
Healthy Eating Tags: blueberries, blueberry, blueberry desserts, blueberry photos, pics of blueberries, superfoods Is Buttermilk Healthy?
Did you know that buttermilk has benefits that can prevent future health problems? It’s true! On your next trip to the grocery store, treat yourself and your body to this bacteria fighting product. Buttermilk is packed with probiotics-a good bacteria.
Shopping Your Way to a Slimmer YOU!
If you are setting goals for a slimmer waistline, it all begins with the way you shop for groceries. Research shows that reading the food labels in the grocery store will help you drop pounds quicker and help you achieve
Hangover Cures
Hangover cures are hard to find. If you have tried curing your hangover in the past and the nasty headache, dehydration, and nausea didn’t subside, here are some hangover cures that should help knock it out of the park! For many,
How Many Calories Are You Consuming?
All too often we wonder how we’ve gained five pounds when we barely ate anything. The amount of calories that you consume may surprise you! This information may give you a better understanding of where the extra pounds are coming
Healthy Eating Guilt-Free French Fries Recipe
Yes, a guilt-free french fries recipe does exist! You probably never thought it was possible. French fries are America’s side dish to burgers and subs, but we often count them out because of the fat content. This guilt-free french fries
Healthy Eating Tags: french fry recipe, healthy fries, low fat friench fries, low fat potato recipe Try New Salad Greens and Veggies
Dinner time…again. The drudgery of thinking of another creative AND healthy meal for you or the family is almost enough to send you running to the car and the drive thru window. You simply cannot think of one more meal
Grocery Shopping, Healthy Eating Tags: new vegetables, salad green ideas, salad greens, vegetable recipes, vegetables 